In this post, Amita shows you how to do walking meditations. Walking meditations are especially enjoyable at the farm. With plenty of land to explore and miles of manicured hiking trails, you’ll easily find yourself filling moments to moments with, “Happy, happy.”

Remember what rejuvenation feels like. 

It's funny how our problems shout at us. Struggle! Pain! Complications! Taxes! Work! 

Underneath that shouting is a much softer voice. One that's much more important. It's our truth, resting softly inside, reminding us that we are bigger than our problems. Encouraging us like an infinite blank page. A place where we can write and rewrite the script of our internal being.